Apr 10, 2024

If you’re hurt and angered by unsolicited criticism, you come by it honestly through human biology.  It activates our instincts.  In the modern world, we navigate so many intrusive opinions about how we live our lives coming from people who aren’t stakeholders in how we do life.

Having a well-thought-out personal...

Mar 11, 2024

When we raise our vibration (or make our energy brighter), we move through the world more easily.  It improves our direct, in the moment experience as well as helping to manifest things that support us and deflect things that do not.  There are many things we can do to raise our vibration.  Ideally, you want to create...

Feb 10, 2024

When we’re stressed, our minds often ruminate on the past and worry about the future.  When it comes to the future, we tend to imagine that we’ll have the same or less (money, support, health, etc.) to deal with hard things.  Meditation and moving our bodies are great medicine for this.  But, for me, I also...

Jan 10, 2024

In this episode I talk about creativity and money and where those intersect and where they don’t.  I also share that I’m musing on the future of the podcast.  If this podcast has had value for you, I hope you’ll drop me a line at katie@handsoverheart.com and let me know.  Or tag me on Facebook or Instagram with a...

Dec 13, 2023

I recently enjoyed a magical trip through Yellowstone and Wyoming.  I share about my journey and some reflections along the way in this episode.   

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