Apr 10, 2026

What if healing does not require you to forgive the people who hurt you?

In this episode, I share why I do not believe forgiveness is always the goal, especially when it becomes a kind of spiritual bypass or pressure to feel something that is not actually true yet. Instead, I talk about the value of working toward...

Mar 10, 2026

Fear is often framed as something we should push through or conquer. But in practice, the relationship with fear is usually more nuanced.

In this episode, I share reflections from a solo trip through southern Utah, including a memorable night of stargazing under the Milky Way at Cedar Breaks National Monument. The...

Feb 10, 2026

AKA- Sacred Gardens and Echo Chambers: What We’re Building With Our Attention

We’re living in a time our ancestors couldn’t have imagined—urban density, the internet, constant information, and a level of psychic “noisiness” that can leave even grounded people feeling subtly stressed, reactive, or strangely...

Jan 10, 2026

After 25 years in practice, I’ve noticed something consistent: when I do soul retrieval work, the most common place to find entanglement is with parents. Sometimes it’s literal soul part holding. Sometimes it’s outdated maps, control, codependent resourcing, or an adult child who is still being related to as if...

Dec 10, 2025

In this episode, I explore what it really means to build resilient happiness in a world that constantly overstimulates our nervous system and pulls on our attention.

I talk about the quirky mix of human animal and eternal soul, and how our instincts, brain chemistry, and modern capitalism can team up to keep us stuck...