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Learn simple ways connect with your intuitive wisdom and weave your personal power and magic into everyday life. As a former engineer with 20 years of experience working as a shamanic practitioner, Katie Weatherup draws on both the practical and the mystical. Find your way back to yourself while improving your health, relationships, and money results.

Oct 20, 2022

Some of our best mindfulness teachers live mindfulness throughout their waking hours.  It gives them a massive level of mastery and much wisdom to share.  However, I found that when I studied what they offered, my head got loud about how I wasn’t being mindful enough of the day.  In this podcast, I explore the possibility that you could find a level that was enough mindfulness if you have a fundamental level of emotional and mental health combined with a system for getting present with yourself at regular intervals.  I also talk about some of the warning signs that we have dipped below the level of “enough” mindfulness when our minds go down pathways that become problematic and create a stress feedback loop.

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Sound editing by Kevin Young.  You can reach him at

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  

To learn more about me and my work, please visit my website at