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Tap into your intuitive wisdom and unlock the potential for magic in everyday life.  Reignite your personal power! In this shamanism podcast, with Katie Weatherup, a former engineer-turned-shamanic practitioner with more than 20 years of experience, you can achieve spiritual fulfillment and while upleveling your practical results in health, relationships, and money! Join me each month for a new episode that will help you to discover the most fulfilled version of yourself.  Enjoy the Practical Shamanism Podcast today!

Sep 20, 2023

I’d like to offer some insight on navigating weight loss with self-compassion.  The less struggle we can bring to lifestyle changes, the more sustainable they become.  As it happens, I wrote up some really cool show notes when I first recorded this, but I’m in the Yellowstone area when this is due for release and my cloud drive didn’t agree with me about making them available as I roam.   So, I’ll let the title and episode mostly speak for themselves.

You can get a 35% discount on my full shamanic weight loss program.  Just email me at katie@handsoverheart.com and I’ll set that up for you.  You can check out the program here: https://academy.handsoverheart.com/detail/VIDEO/testing

Check out my articles for more information: 

Shamanic Weight Loss

Shamanic Wisdom for Holistic Weight Loss

Want to support my work and be supported by my team of guides?  Check out my membership offer: https://www.patreon.com/practicalshamanism

Want more audio content from me? Check out my online academy at https://academy.handsoverheart.com/ 

Sound editing by Kevin Young.  You can reach him at kyoung.keviny@gmail.com

DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.  

To learn more about me and my work, please visit my website at https://handsoverheart.com