Jan 10, 2025
In this episode, I explore how our fight-or-flight instincts—like a high-energy dog living in a small apartment—can create challenges in our modern lives. Using metaphors and insights, I share strategies for calming overactive instincts, completing stress cycles, and cultivating inner peace.
Key topics include:
- Understanding the fight-or-flight response in today’s world.
- Why our instincts often feel like a neighbor’s yappy dog.
- Tools and techniques to "train" your inner dog for a calmer life.
- How calming your stress response improves physical and emotional well-being.
Whether you're managing chronic stress, seeking deeper alignment, or looking for practical tips to reclaim peace in your daily life, this episode offers guidance and inspiration.
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Sound editing by Kevin Young. You can reach him at kyoung.keviny@gmail.com
DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.
To learn more about me and my work, please visit my website at https://handsoverheart.com