Mar 10, 2026
Fear is often framed as something we should push through or conquer. But in practice, the relationship with fear is usually more nuanced.
In this episode, I share reflections from a solo trip through southern Utah, including a memorable night of stargazing under the Milky Way at Cedar Breaks National Monument. The experience brought up an interesting tension between awe and instinctive caution.
From that moment, I explore a broader question: how do we grow without overwhelming ourselves?
Rather than ignoring fear or letting it run the show, there is a middle path where we can listen to our instincts, stretch beyond our comfort zone, and still maintain self-trust. This approach allows for meaningful expansion without creating the backlash that often comes from pushing too far.
In this episode:
• A stargazing experience that
sparked reflections on fear
• Why unfamiliar environments activate our survival
instincts
• The difference between healthy expansion and
overwhelm
• Why pushing through fear isn’t always the best
strategy
• How to grow while maintaining self-trust and inner balance
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Sound editing by Kev Young. You can reach them at kyoung.keviny@gmail.com
DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.
To learn more about me and my work, please visit my website at https://handsoverheart.com