Oct 28, 2020

You know how some amazing, heart-centered people have a longing to carry less weight but feel hopeless because everything they’ve tried has failed?  While strongly supporting body positivity and believing in “healthy at any weight”, if you also desire to carry few pounds, I’d love to share some wisdom from my...

Oct 13, 2020

While the two may go together, energetic and emotional sensitivity are a quality, either innate or developed, that allows us to sense that which is subtle and nuanced.  Reactivity, on the other hand, is often about unresolved past emotions and sometimes a need for an upgrade in skills for relating to other people. 

The...