Dec 29, 2021

For much of my life I had such a longing for a single teacher, mentor, belief system or facilitator that, if followed religiously, would lead to freedom from the confusion and pain that I was experiencing.  In the end, I found that I am complex and dynamic enough that I needed to draw from many sources for wisdom.  I...

Dec 8, 2021

Get some tips to enhance your self-efficacy.  In other words, finding a graceful way to get yourself to do the things you’re committed to without undue struggle.  If you are committed to doing something and find you’re not taking action, it’s valuable to ask what’s in the way.  Sometimes we are too tired to take...

Nov 17, 2021

When working to upgrade your life experience, one of the great introspective questions to ask is about where you tolerance for discomfort is too high and where it could be higher.  If your tolerance is high, you’ll endure something that ideally would be actionable for change.  If your tolerance is low, you’ll be apt...

Oct 27, 2021

Making thoughtful moves in your life that support the long-term outcomes you desire is an important skill.  Our culture has a lot of narratives about dramatic change from hitting bottom.  But there’s a more elegant approach of moving your life onto an upward spiral.

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Oct 6, 2021

In this podcast I explore some of what neuroscience tells us about how the brain works in regards to objectifying other people in harmful ways.  If you aspire to cultivate self-kindness as well as sweep out harmful thoughts of racism, homophobia, sexism, etc. from your mind, this may offer some useful wisdom.  There are...