Jul 19, 2020
I'd love to share some of my guides’ best wisdom for navigating anxiety and the activation of the fight or flight system. Dropping the everyday baseline of our stress and anxiety is one of the most powerful things we can do for our physical health. It’s also one of the most powerful ways to connect with our deeper soul wisdom because when fears get loud, we can't hear our deeper guidance or find clarity. Many people are so acclimated to anxiety, they don’t realize how much harm it is actually doing. I’d love to give you a map for how to change this! With some focused work in the beginning to make a shift, you’ll find that much less effort and focus are needed in your life going forward to provide this system with the adult supervision it requires in order not to run amok.
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Sound editing by Kevin Young. You can reach him at email@example.com
DISCLAIMER: The suggestions and information provided here are intended for personal growth and exploration. The content of this podcast is not intended as a substitute for professional medical advice or psychological treatment. Please seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical or mental health condition.
To learn more about me and my work, please visit my website at https://handsoverheart.com