Oct 27, 2021
Making thoughtful moves in your life that support the long-term outcomes you desire is an important skill. Our culture has a lot of narratives about dramatic change from hitting bottom. But there’s a more elegant approach of moving your life onto an upward spiral.
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Oct 6, 2021
In this podcast I explore some of what neuroscience tells us about how the brain works in regards to objectifying other people in harmful ways. If you aspire to cultivate self-kindness as well as sweep out harmful thoughts of racism, homophobia, sexism, etc. from your mind, this may offer some useful wisdom. There are...