Sep 20, 2023

I’d like to offer some insight on navigating weight loss with self-compassion.  The less struggle we can bring to lifestyle changes, the more sustainable they become.  As it happens, I wrote up some really cool show notes when I first recorded this, but I’m in the Yellowstone area when this is due for release and my...

Aug 30, 2023

Lifestyle changes can be incredibly complicated to implement and sustain.  Giving yourself grace with this complexity and implementing a plan to address this aspect will improve your results.  I talk about lining up the energy around the change we want.  And also, about overcoming the aversion chemistry that seeks to...

Aug 11, 2023

We have an aspect of our soul that is the bridge between the human experience and the soul journey.  It’s connected both to the now and the eternal.  We can learn to use our mind to direct our psychic abilities to take counsel with our inner wise one!  

For a variety of reasons, sometimes doing something like shamanic...

Jul 19, 2023

As a former engineer turned shamanic practitioner, I’m incredibly interested in efficiency and elegance in addressing the question of what will create the most holistically fulfilling life.  In this podcast, I explore some ways to get to clarity on what you want, to screen out the ways our minds lie to us, and to find...

Jun 28, 2023

A powerful way to sustain health, vitality and personal happiness is by keeping the fire of your passion for living vibrant and bright. I often work with people who don’t have a death wish, but neither do they have a particular life wish. The lack of a strong vision and intention in this area can create vulnerability...