May 4, 2022

As someone who was painfully shy and socially awkward who has become a person who mostly feels ease and confidence in interacting with strangers and friends alike, I’d like to share about that journey.  I hope that if you’re feeling the pain and isolation of social anxiety or shyness, that this will give you hope...

Apr 13, 2022

Often, we don’t experience the deliciousness of time to just be rather than do.  For me, this was because I didn’t go to stillness and release of “shoulds” until I was exhausted.  And, in the stillness, I often was overwhelmed with a lot of emotions I’d been numbing and avoiding.  It made me bounce back into...

Mar 24, 2022

In this episode I eventually share my choices about the COVID vaccine, but more than that, I invite people to see if they have tension around my agreeing with their truth in the matter.  I find that that both science and intuitive information are trusted sources in taking counsel before making my life choices.

I...

Mar 2, 2022

Having a good relationship with yourself is complex because of the depth of shared experience.  The fewer conflicting needs and less complexity in a relationship, the easier it is for an average emotionally intelligent person to be successful with another person, given a similar baseline level of harmony.  I feel like...

Feb 9, 2022

The majority of people I work with are deeply moved by the desire of “may we all be well” with “we” being inclusive of humans, animals, and the planet.  How do we balance our empathy and desire for social and environmental change plus care for the vulnerable with being effectively engaged in our own lives?  All...